Reclaim Your Relationship with Food in 4 Weeks

How we eat is one of the greatest predictors of our health and well-being, yet our cultural relationship with food is on the rocks.

It’s toxic, unsupportive, confusing, stressful and riddled with feelings of shame. In fact, it’s so out of whack that we are literally making ourselves mentally and physically ill, but don't fully realize what we are doing to ourselves.

We have been led to believe that it's normal aging or just bad genetics, which is simply not true!

Is this the kind of relationship you want to stay in?

What is the true cost of not investing in how you eat?

If we don't invest in how we eat now, we pay later in devastating medical bills (top cause of bankruptcy), reduced productivity, tremendous pain and suffering, as well as loss of precious quality of life.

Here are some signs that may indicate the way you are eating is off:

Btw, it’s not just "junk food junkies." So many of you doing your best to “eat healthy,” because of common blind spots, also end up with health struggles. I've been there and I see it all the time!

✘Feeling sleepy, tired after meals
✘Bloating; digestive symptoms

✘Brain fog
✘Hunger between meals

✘Low energy in general

✘Skin issues

✘Belly fat
✘Headaches, body aches
✘Mood struggles
✘Sleep issues

✘Poor libido, other reproductive health issues

✘Unhealthy weight gain or loss

✘Signs of malnutrition

✘Pretty much any health problem or medical diagnosis

Imagine...

Feeling satisfied and energized after meals
Mental clarity and energy throughout the day
A flatter tummy, even after eating
Seamless digestion
Clearer, healthier skin, hair and nails
A healthier body composition
Fewer to no aches and pains, more ease of movement
More even and uplifted moods
Better sleep
Revitalized libido
Improvement or even reversal of health issues
More total life pleasure!

The problem? We are eating in ways that don't work with our evolutionary biology or our psychology.

In other words, we are trying to get nature to play by our rules instead of allowing the principals of nature to guide us.
We tend to focus so much on calories, macros, willpower and marketable magic bullets that we lose sight of the big picture: food is information. You are made of molecules and cells, so must tend to their needs. Remember: You end up feeling how your cells feel. If they struggle, you struggle. If they feel sassy and sexy, so do you!

I’m here to offer you a far better relationship with food... and a deeper understanding of your precious body! I am putting together an intimate group of 10 people to go on a journey.

Who is this for?

✓Humans that eat.
✓Folks that let their eating slide during the pandemic

✓Health nuts who want to upgrade
✓Junk food junkies who want to feel better

✓Vegetarians, meat eaters, vegans (this is not about "one right diet")

✓People who have mild to serious health problems
✓People who want to optimize their current health and aging process

You will learn simple, intuitive principals of eating that will help you optimize your health, while experiencing more life pleasure and variety. Take your health and quality of life to a whole new level in just a few weeks, with a payoff that will last a lifetime. Let’s do this!

The approach that I will teach you is understandable, doable, deeply satisfying and is the backbone of nearly every healing success story in my personal and professional life.

There is so much confusing and contradictory information about food. This program draws on over 20 years of research and professional experience, so you can get clarity without having to figure it all out on your own.

These principles are so powerful, they have not only helped clients address fatigue, pain, mood issues and weight, they’ve also helped them reverse deadly conditions like autoimmunity, diabetes and cardiovascular disease.

A recent client avoided a heart transplant using what I will teach you!

Furthermore, most of the same strategies that reverse diseases also help prevent them in the first place! Why wait?

What you will learn feels so good, you fall in love with it and don’t need willpower to get lasting results. I call this Healthy Hedonism Eating, the antidote to a culture that disconnects us from our most basic human nature.

I will offer you the best of cutting edge science, traditional wisdom and sensory satisfaction.

You have the potential to defy the statistical odds and transform your life!
Once you have this information, it's yours to keep and to make it your own.

It includes:

✓4 Weeks

✓4 Modules

✓Intake survey (that I will actualy read) letting me know what you need

✓Live online seminars. Join from anywhere!

✓Interactive discussion Q&As

✓Healthy Hedonism recipes

✓Small group size (limit 10) for persoanlized attention and group support

✓Weekly check in emails between you and I to see where you are doing great and where you need support

✓ BONUS one-on-one 30 minute consult

✓PLUS – Recordings of all sessions

Warning: Side effects may include looking and feeling fabulous!

When?

Saturday’s May 8th, 15th, 22nd and 29th

10:30AM HST | 1:30pm PST | 3:30pm CST | 4:30pm EST

$697 or 3 monthly payments of $249

Reclaim Your Relationship With Food in 4 Weeks

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Pleasurable eating for gut, brain, hormone and immune system health... without dieting!

Limit 10 participants

WANT TO TAKE ADVANTAGE OF OUR "BRING A FRIEND" OFFER?
IInstead of purchasing below, CONTACT ME HERE to arrange registration!

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Interested, but have questions?

Click here to schedule a FREE 20 minute phone consult with me to see if this feels like a fit for you. No pressure, just nurture.

PS If this feels like a fit for you, but you are concerned about finances, contact me about options.

Who am I?

Hi, I am Dr. Traci Potterf from InnerGeniusHealth.com. As a Functional Lifestyle Medicine Practitioner and Patient Advocate, I help people address the root causes of illness so they actually get better instead of just managing symptoms and allowing their health to continue to decline.

Healing with food is very personal to me. I have overcome a wide range of health struggles. These include digestive disorders, toxic mold, chronic pain and fatigue, debilitating anxiety, complex trauma and losing 50 pounds without dieting. I also helped my mom reverse multiple autoimmune diseases, including Crohn's, which has been in remisison since 2004.

I am in awe of our ability to heal and thrive when we have the humilty and wisdom to work with the genius of nature, which is the essence of what we are.

Testimonials

I eat without guilt! I seriously never put food in my mouth without feeling guilty…until now. Taking care of myself as though I were a loved one is a joy! I lost 30 pounds! I am improving my longevity odds and feeling great physically and mentally. Dr. Traci is a special combination of brilliant, gifted teacher who makes sense of complex science while doling out warm, fuzzy nurturing.

Mary, Speech Pathologist

This brilliant woman, Dr. Traci Potterf, helped me transform my health when I was at my absolute worst. I had always hated cooking. I literally can’t believe I’m about to say this and mean this, but... I actually look forward to going to the grocery store and preparing a healthy meal for myself. This has never happened before... People use the phrase so and so ‘changed my life’ so loosely these days. But, Dr. Traci literally changed my life for the better and I am so grateful for her.

Jasmine, Transformational Coach

I just want to say how grateful I am to Dr. Traci to have learned a foundation for good nutrition and overall health based on science that may not be mainstream, but is powerfully true. This program not only changed my physical body, but it helped me let go of alcohol. This profound healing process also deepened my meditation practice.

Daijo, IT Expert / Zen Buddhist

Working with Dr. Traci has revolutionized my life... [W]ithin days of beginning to nurture myself properly, I felt like a new person...
I was no longer experiencing chronic pain, which I thought was due to the aging process. It wasn’t!... Following her guidance, I’m rewarded with clear, soft skin, an unexpected and natural loss of weight, a happy countenance, even emotions, and a sense of being fully in accord with life.

Daien, Beloved Yarn

Make your food your ally. Give up accelerated aging and disease. Keep pleasure and variety.

What you will learn...

MODULE ONE: What the heck do I eat?

High vibe vs low vibe foods (how ingredient quality literally shapes your reality)

☑️ Shifting to a Healthy Hedonism mindset: listening to your body and looking out for your future self while enjoying now even more!

☑️ Food is information: Which ones cause inflammation, illness and fatigue? What ones nurture energy and healing?

☑️ Everyday ingredients to support detoxification and hormone balance

☑️ Label reading mental checklist (that you can memorize and practice)

☑️ How to do an effective pantry and fridge clean out (and deal with whatever emotions arise)

MODULE TWO: How to satisfy your appetite, from cell to soul

Designing satisfying meals for your body’s long-term needs

☑️ Macros made simple: understanding carbs, protein and fats (and why this is only part of the picture)

☑️ What makes us feel hungry and what makes us feel full?

☑️ Elements of a balanced meal so you feel satisfied and energized, not tired and bloated

☑️ How to master your blood sugar and insulin sensitivity for optimal longevity (and less belly fat)

☑️ Hedonism Hedonism breakfast recipes and ideas

MODULE THREE: Cultivating a lifestyle that matches the vitality you want to feel

Understanding how food shapes your inner experience and finding your unique path

☑️ The most and least gut friendly foods + feed your microbiome

☑️ How foods affect brain function and moods

☑️ The pros and cons of intermittent fasting, keto, paleo and vegan (and why there’s no one right “diet”)

☑️ Setting yourself up for success: “How do I fit eating like this into my schedule and budget?” “What if I am not a cook?”

☑️ Healthy Hedonism lunch and dinner recipes + tips toward intuitive cooking

MODULE FOUR: How naughty can I be?

Setting empowered boundaries with food to find your sweet spot between over-restriction and total rebellion

☑️ Identifying and replacing limiting, self-sabotaging thoughts around food

☑️ Commit 100%: Overcoming social pressure and internal resistance when making new food choices + how to neutralize “temptations” before they happen

☑️ ”How naughty can I be?” Assessing what your body needs and can tolerate given your current health and goals

☑️ Upgrade your junk food and comfort foods

☑️ Healthy Hedonism desserts and snacks (recipes and inspirations)

"Bring a friend" (enroll with a buddy) and you each receive a $100 savings + $100 in BONUSES

$697 or 3 monthly payments of $249

Reclaim Your Relationship With Food in 4 Weeks

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Think about it. Eating is the most intimate act, because what you eat becomes you.

Since food is information, every time we eat, we have a choice:

We can program our bodies for low energy, weight gain, chronic pain, junk moods, accelerated aging and disease.

Or...

We can give ourselves what we truly need and program the symphony of our cells to align with our genius evolutionary design to heal dis-ease and play beautiful music.

Daily food choices are some of the most important decisions in your life - much more important, in terms of real impact, than deciding on a car or house or wedding venue.

We are all making these decisions every day, but we have been fed so much misleading information and we get tangled up in so much confusing emotion that we are not always making the best-informed, most effective choices.

We simply need new ways of seeing and new strategies that work. This is what I am offering you.

Let's heal our love affair with food, which is one of the best things we can do for ourselves, each other and the planet.

Remember to "bring a friend" for your $100 savings and $100 in BONUS gifts!

$697 or 3 monthly payments of $249

Reclaim Your Relationship With Food in 4 Weeks

Closed

Buy now