The total time for your Module 1 videos is approximately 1 hour and 8 minutes. As you go through your modules, please have paper and pen, so you can do the written exercises. Please also take keep running list of questions you would like to address in your coaching sessions and be sure to include them in your weekly email check-in. Enjoy!
Note: Each module will have an additional Nervous System Tool or Toolkit. Your Module 1 Nervous System Tool is your 15 minute "Brain Trick" Meditation.
The total time for your Module 2 videos is approximately 1 hour and 21 minutes. As you go through your modules, please have paper and pen, so you can complete any written exercises. Please also take keep running list of questions you would like to address in your coaching sessions and be sure to include them in your weekly email check-in. Enjoy!
Note: Your Module 2 Nervous System Toolkit is 3 simple practices for 15 minutes of total instruction time.
Welcome to Part 1 of your food module. Why is this module so long that I need to release it in 2 parts?
While eating is one of our most fundamental human needs, it seems that humans have never been so confused about what to eat. The industrialization of our diet has led to both mental illness and chronic disease in epidemic proportions. Food is one of the most powerful tools for healing, both individually and collectively - as communities and cultures.
My ambitious intention is to help you get as much clarity as possible as I cover the most frequently asked questions people have been asking over the last two decades. My hope for you is that eating will shift from complicated and confusing to intuitive, pleasurable and joyful.
Total viewing time is about 1 hour and 46 minutes. There is also an additional 18:42 minute BONUS video.
Take notes as you go and visualize yourself taking concrete steps to create a life of healthy hedonism eating so that you can make friends with your body and feel at peace in your own skin. Now, that's delicious!
The total time for your Module 3 part 2 videos is 1 hour and 41 minutes. There is also a 15 minute BONUS video.
Continue to take notes and visualize yourself living your Healthy Hedonism lifestyle. Please also take keep running list of questions you would like to address in your coaching sessions and be sure to include them in your weekly email check-in. Bon appétit!
Here are your nervous system rewiring tools with my top 3 favorite breathwork practices (in addition to the physiological sigh you learned in Module 2). I like to call these "healthy ways to get high."
Please practice them with the video as you watch and see which ones light you up and feel good.