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"If I could just get back to my pre-quarantine weight!"

You are not alone if you are one of the 42% of Americans who gained weight, or experienced exacerbation of existing weight issues, during the pandemic. According to a survey of the American Psychology Association, the average gain was 29 pounds!

In addition to unwanted belly fat and weight gain are you also experiencing...

✘Lower energy
✘More brain fog
✘Digestive issues
✘More aches and pains
✘Sleep issues
✘More anxiety, depression, irritability, overwhelm & apathy

It's all connected!

Learn how you can lose weight as a natural side effect of gaining health while increasing total life pleasure...

People don’t fail diets. Diets fail people!

I'm putting together small intimate group that will focus on individual attention and community support. This is for people who...

✓Have struggled with belly fat or weight gain for any length of time, are sick and tired of dieting and want to stop the weight loss/ weight gain yo-yo rollercoaster 

✓ Feel like the stress of the pandemic has adversely impacted your health, moods and weight 

✓ Have been feeling stuck in a downward spiral or an apathy plateau

✓ Want to learn how to address the root causes of excess weight gain, but are confused about where to start 

✓ Are down to play the long game where you can experience long-term weight loss in a way that increases overall health, immune resilience, longevity odds and total life pleasure 

✓ Feel like you’ve tried it all and “failed,” so are struggling to trust that you’re even capable of keeping weight off, especially in the midst of your busy life. 

✓ Need compassionate, effective tools for transcending: mental blocks, self-sabotage, destructive emotional eating, shame, guilt, negative body image, etc

✓Are willing to think and act differently when given effective, non-judgmental, nurturing support

✓ Would like to get out ahead of holiday weight gain by learning how to enjoy decadent food and weight loss, too, during the holidays. This way, you really have something to celebrate

✓ Would like to experience “Healthy Hedonism Holidays,” so you don’t even need New Year’s weight loss resolutions when January rolls around (cuz you’ll already be well on your way)

This isn’t about body shaming or achieving some societal norm for looks. Research shows that excess belly fat is a symptom of underlying health issues.

  • The root causes of excessive belly fat and chronic debilitating diseases are virtually the same. 
  • Visceral (belly/ organ) fat correlates with an increased risk of serious diseases and early death, including life-threatening COVID-19 complications.
  • Holiday eating habits cause metabolic damage that can accumulate year to year, accelerating aging and increasing disease risk. 
  • Both quarantine and holiday weight gain is a greater risk to people who have already been struggling with their weight.  

Planning to wait til after the holidays to do anything… or until life is perfect, peaceful and stress-free?

This approach is doomed, my friends! 

First, life will always be messy with stressors and challenges, so it’s crucial to learn to make upgrades in the midst of the realness of life. 

Secondly, New Years Resolution diets fail at least 80% of the time, and the metabolic damage of holiday weight gain can accumulate year to year. 

The time is now, my friends, and we are literally aging and breaking down faster and faster until we do something this very perfectly imperfect moment - smack dab in the middle of your messy real human life! 

We are deluding ourselves when we postpone for January or any other moment, especially when we can enjoy decadent food and weight loss, too!

Here are your two options

You can either enroll in the all-in live group program from November 1st to January 10th or enroll in the self-study program to progress at your own pace.  Again, if you would like to take advantage of our Bring A Friend offer to save $400 each on the All-In Live Group Program, please contact us here.

Self-Study Program

  • Full access to recorded modules
  • Study at your own pace
Bonuses: 
$497
or 2 payments of $262
Enroll Now

10-Week Masterclass

  • Intake inventory (to see where you need the most support), which I will personally review 
  • A small intimate group with individual attention and community support 
  • 8 recorded modules
  • Weekly Coaching + Q&A meetings 
  • Private Facebook support group 
  • Accountability buddies (optional)
  • Two 30 minute one-on-one sessions with me
Bonuses:
$1997 
or 3 payments of $697

Enroll Now

When? All-in Live Group Program dates:

Mondays November 1, 2021 through January 10th, 2022
Exact times TBD based on group availability. 

Here is what this program will offer you...

✓ A healthy hedonism lifestyle makeover designed to target the root causes of stubborn belly fat, accelerated aging & chronic disease

✓...including help with more complex issues like hormones, gut health and emotional struggles

✓ How you can enjoy decadent food and weight loss, too! (Now that's something to celebrate!)

✓ Customization for your individual personality & health needs (most targeted in All-in Live Group Program)
✓ Compassionate accountability in an intimate, supportive, non-judgmental group setting (All-in Live Group Program only)

✓ Clear frameworks that are easy to internalize and implement so you can close your knowing and doing gaps 

✓ Support identifying, befriending, and integrating your "saboteur" + reframing / rewiring limiting beliefs (so you can mend self-trust and confidence for long-term results) 

✓ The opportunity to get out ahead of the holidays & surpass your pre-pandemic health
✓ Strategies to reduce stress, overwhelm, yuck moods, hopelessness and apathy + improve sleep quality 

✓ Healthy ways "to get high" - cultivating natural endorphins and other happy, peaceful chemicals 

✓ Structure to get moving in ways you love (even if you hate exercise and feel totally out of shape) 

✓ Practices to cultivate a loving body image and to see it as your sweet, loyal friend

This program is not about calorie restriction, low fat, tracker apps, willpower, sacrificing pleasure or one-size-fits-all dietary dogma!

Interested, but have questions or financial concerns?

Click here to schedule a complimentary 20-minute phone consult with me to see if this feels like a fit for you and how we can work together. No pressure, just nurture.

Self-Study Program

  • Full access to recorded modules
  • Study at your own pace
Bonuses: 
$497
or 2 payments of $262

Enroll Now

10-Week Masterclass

  • Intake inventory (to see where you need the most support), which I will personally review 
  • A small intimate group with individual attention and community support 
  • 8 recorded modules
  • Weekly Coaching + Q&A meetings 
  • Private Facebook support group 
  • Accountability buddies (optional)
  • Two 30 minute one-on-one sessions with me
Bonuses:
 $1997 
or 3 payments of $697
Enroll Now

I am in awe of our ability to heal and thrive when we have the humility and wisdom to work with the genius of nature, which is the essence of what we are.

Who am I?

As a Functional Lifestyle Medicine Practitioner and Patient Advocate, I help people feeling overwhelmed, confused, or stuck with health problems addressed the root causes instead of covering up symptoms. 

I’ve got your back even if you feel like you’ve tried everything, and I get what you’re going through because boy has I been there. I've reversed a number of health conditions including a sustained 50-pound weight loss for over 25 years without dieting.

Do you know who really inspires me? My mama! I helped her lose 100 pounds and keep almost all of it off for nearly a decade. This was after over 50 years of failed dieting and believing it was impossible for her. 

You may have early warning symptoms, like weight, energy, digestion, and anxiety, or you may have progressed to one or more diagnosed conditions such as autoimmune, diabetes, or heart disease. I am also experienced with toxic mold, Lyme, and a wide range of chronic complex conditions.

We work together with the genius of nature and I help you find pleasure in your process so you enjoy the lasting changes needed to truly heal.

Testimonials

Mary, Speech Pathologist

I eat without guilt! I seriously never put food in my mouth without feeling guilty…until now. Taking care of myself as though I were a loved one is a joy! I lost 30 pounds! I am improving my longevity odds and feeling great physically and mentally. Dr. Traci is a special combination of brilliant, gifted teacher who makes sense of complex science while doling out warm, fuzzy nurturing. 

Daijo, IT Expert / Zen Buddhist

I just want to say how grateful I am to Dr. Traci to have learned a foundation for good nutrition and overall health based on science that may not be mainstream, but is powerfully true. This program not only changed my physical body, but it helped me let go of alcohol. This profound healing process also deepened my meditation practice.

Daien, Beloved Yarn

Working with Dr. Traci has revolutionized my life... [W]ithin days of beginning to nurture myself properly, I felt like a new person...
 I was no longer experiencing chronic pain, which I thought was due to the aging process. It wasn’t!...  Following her guidance, I’m rewarded with clear, soft skin, an unexpected and natural loss of weight, a happy countenance, even emotions, and a sense of being fully in accord with life. 

Unlock those pounds from lockdown before the holidays!

Self-Study Program

  • Full access to recorded modules
  • Study at your own pace
Bonuses: 
$497
or 2 payments of $262

Enroll Now

10-Week Masterclass

  • Intake inventory (to see where you need the most support), which I will personally review 
  • A small intimate group with individual attention and community support 
  • 8 recorded modules
  • Weekly Coaching + Q&A meetings 
  • Private Facebook support group 
  • Accountability buddies (optional)
  • Two 30 minute one-on-one sessions with me
Bonuses:
$1997 
or 3 payments of $697
Enroll Now